People

We had a good week of practice last week. We need to have as good or better this week.

Next week we will train Mon through Fri from 9:00 to 10:30 in the Parkway.

I hope that you are out running if you have not been at training.

See you next week.

Coach

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People

We had a great week of training. Many people are away on vacation and I hope they are running on their own.

We have only two weeks left of training together. For the two weeks that I am not able to work with you I will be handing out programs that I want you to follow. I will start giving them out next week.

See you next week at training. Have a great weekend.

Coach

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People

We will run today.

See you at 9:00.

Coach

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People

We will train Mon, Tue, Thur, Fri this week 9:00 - 10:30 in the Parkway.

This week went well, we had good turnouts most days.

Cross Training

A good way to get in shape is to do some cross training. I would recomend riding a bike, swimming or skating.

Remember to wear a helmet when riding a bike or skatting.

Good places to ride your bike in safety are the Parkway, The Ironton Rail to Trails Parkway, and Canal Park.

Coaches Training

So far it is going well I am in my third week and I am working out 5 times a week. Mostly walking but I am mixing in some jogging.

See you out there.

Coach

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People

Because of thunder storms in the area we will not practice today.

See you tomorrow.

Coach

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People

A happy July 4th to all of you.

We had a great day of training on Monday. We did a hill workout that went really well. We train again tomorrow, Thur. and Fri. in the Parkway. Be there!

I have been watching the Tour De France which is really interesting because there is no clear favorite. I picked Uhrich but he was D.Q. for a doping offence.

Also by the way I have been training now for three weeks. Mostly walking (I strained a glut some how) for now but I plan to start working in some jogging soon.

Coach

People

We will train Mon., Wed., Thur. and Fri. this week, all our sessions will be in the Parkway. We will not be at the Canal the rest of the summer.
See you at conditioning.

Coach