People

A happy July 4th to all of you.

We had a great day of training on Monday. We did a hill workout that went really well. We train again tomorrow, Thur. and Fri. in the Parkway. Be there!

I have been watching the Tour De France which is really interesting because there is no clear favorite. I picked Uhrich but he was D.Q. for a doping offence.

Also by the way I have been training now for three weeks. Mostly walking (I strained a glut some how) for now but I plan to start working in some jogging soon.

Coach